tag:blogger.com,1999:blog-5326992766591160830.post5657380136222546828..comments2023-06-10T10:44:44.501+01:00Comments on IMFL - 4th time a charm?: Brought to you by Coach Troys Spinervals....Iainhttp://www.blogger.com/profile/06615967331057164887noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5326992766591160830.post-56126603486101525982008-01-24T02:55:00.000+00:002008-01-24T02:55:00.000+00:00You may not be stressing your aerobic capability, ...You may not be stressing your aerobic capability, but the core and strength work is an important part. Having done core work for the first time I can certainly say it works my muscles in way I have never experienced before.Dull old life in Devon? Surely relaxed is a better word?IronTriTimhttps://www.blogger.com/profile/00744070888563698153noreply@blogger.comtag:blogger.com,1999:blog-5326992766591160830.post-575766982712502292008-01-21T06:48:00.000+00:002008-01-21T06:48:00.000+00:00I did google it but I can;t see the attraction, it...I did google it but I can;t see the attraction, it's a bike!!!<BR/>I would also include your gym sessions in your totals, trainings training.<BR/>Only one gripe with you.....<BR/>How can you put tuesdays session was rained off.<BR/>I got bloody soaked yesterday!!!!!Shellhttps://www.blogger.com/profile/16299899335934718632noreply@blogger.com