Interesting idea, so here's mine:
So to an explanation then.
It's from when we raced IM Florida in 2005. It's one of the twin sprogs belonging to my sprog sister - no I don't know which one. We thought he looked cute (or was it daft) in his new hat so we took a pic.
No prizes for guessing where in Panama City we were at the time ;-)
On another note, today was my first planned training session since IMFl. I've had 3 weeks off other than a couple of small runs. I kicked off by taking the pup out for a nice steady 10 miler, at least my legs felt it was steady, my heart rate was telling me I was running at 5k pace. I also picked up a niggle during IMFl and after 5miles of todays run I decided that it was still there. Now, 5hrs after the run has finished I KNOW it's still there - grrrrrrr!!!! I'll soon kick it into touch.
I've set up a training team for Ironman Florida 2009. If you're reading this and you're racing next November then pop over, have a look and join in. It's all free and will hopefully become a good place to compare your training with others.
2 comments:
It's Charlie .......
My god that doesn't seem that long ago!!!!!
Mmm Krispy Kreme.. 1 is never enough!
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